Practice Plan


ANTICIPATE ~ COMMUNICATE ~ EXECUTE

 

When the time to perform has arrived,

the time to prepare has passed.

 

Practice Plan:  Thursday, June 23rd

Be accountable, challenge yourself & your teammates.  NO EXCUSES!!!

 

5:30 – 6:00             Stretching, bands & warmups (agility & sprints)

 

6:00 – 6:15              Throwing warmups

              • Partners – working back into (one hop) long toss and back into quick throws

6:15 – 7:00             Defensive Drills

              • Star Drill | Bunt Drill
              • Pitchers & Catchers / 1st & 3rd walkthrough
              • Individual/small group work
              • Infield/Outfield
              • 1st & 3rd live situation review

7:00 – 8:00              Hitting Work

              • Tee work (outside contact point)
              • Side Toss
              • Back toss (@ home plate)
              • Power Tee (2 tees at home – inside (high) & outside (low) driving ball to the gaps
              • Situational hitting vs Defense – sac bunt, hit behind the runner @ 2nd and score the runner from 3rd.
              • 2-station front toss – 8 swings (hunt fastballs), 6 swings (change ups only) on second rotation then “Stay Alive” on 3rd rotation

 

8:00 – 8:15              Team Building Challenge

              • TBD

8:15 – 8:45                

“Under pressure, you don’t rise to the occasion,
you sink to the level of your training.  That’s why we train so hard!”
~ the origin of this quote attributed to a Navy SEAL ~