Practice Plan
ANTICIPATE ~ COMMUNICATE ~ EXECUTE
When the time to perform has arrived,
the time to prepare has passed.
Practice Plan: Thursday, June 23rd
Be accountable, challenge yourself & your teammates. NO EXCUSES!!!
5:30 – 6:00 Stretching, bands & warmups (agility & sprints)
6:00 – 6:15 Throwing warmups
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- Partners – working back into (one hop) long toss and back into quick throws
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6:15 – 7:00 Defensive Drills
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- Star Drill | Bunt Drill
- Pitchers & Catchers / 1st & 3rd walkthrough
- Individual/small group work
- Infield/Outfield
- 1st & 3rd live situation review
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7:00 – 8:00 Hitting Work
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- Tee work (outside contact point)
- Side Toss
- Back toss (@ home plate)
- Power Tee (2 tees at home – inside (high) & outside (low) driving ball to the gaps
- Situational hitting vs Defense – sac bunt, hit behind the runner @ 2nd and score the runner from 3rd.
- 2-station front toss – 8 swings (hunt fastballs), 6 swings (change ups only) on second rotation then “Stay Alive” on 3rd rotation
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8:00 – 8:15 Team Building Challenge
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- TBD
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8:15 – 8:45
